Amount of Folate, food in Nuts, cashew nuts, dry roasted, with salt added
Nut and Seed Products
In 100 g (Grams) of Nuts, cashew nuts, dry roasted, with salt added there is 69 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Nuts, cashew nuts, dry roasted, with salt added.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, dry roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, cashew nuts, dry roasted, with salt added are listed below.
Water
|
1.7 g
|
1.7%
|
Energy (calorie)
|
574 kcal
|
|
Energy (joule)
|
2402 kJ
|
|
Protein
|
15.31 g
|
15.31%
|
Total lipid (fat)
|
46.35 g
|
46.35%
|
Ash
|
3.95 g
|
3.95%
|
Carbohydrate, by difference
|
32.69 g
|
32.69%
|
Fiber, total dietary
|
3 g
|
3%
|
Sugars, total
|
5.01 g
|
5.01%
|
Calcium, Ca
|
45 mg
|
0.04%
|
Iron, Fe
|
6 mg
|
0.01%
|
Magnesium, Mg
|
260 mg
|
0.26%
|
Phosphorus, P
|
490 mg
|
0.49%
|
Potassium, K
|
565 mg
|
0.56%
|
Sodium, Na
|
640 mg
|
0.64%
|
Zinc, Zn
|
5.6 mg
|
0.01%
|
Copper, Cu
|
2.22 mg
|
|
Manganese, Mn
|
0.826 mg
|
|
Selenium, Se
|
11.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Nuts, cashew nuts, dry roasted, with salt added